Right birthday weekend is over! Had fun.... I know I will have put a few lbs on... But no weigh in till Sunday morning for me... Hopefully the damage won't be too bad? Thanks for all the b/day tho.... Let's crack on 😄
|
67.9 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 26.32g | Prot: 58.57g | Carbs: 44.63g.
Breakfast: Onions , Roasted Peppers, Tesco Medium Eggs. Lunch: Tesco Spiced Roasted Cauliflower. Dinner: Sainsbury's Tuna Steak, Asda Broccoli , Sainsbury's Carrots. more...
|
steady weight
|