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1105 kcal
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Fat: 29.76g | Prot: 53.17g | Carbs: 156.86g.
Lunch: 삼육 발아현미 19곡 두유, 노브랜드 구운란, 삶은감자. Dinner: 양상추 샐러드, 삼육 발아현미 19곡 두유, 노브랜드 그릴닭가슴살, 노브랜드 모닝롤. Snacks/Other: 롯데 칠성사이다 (250ml). more...
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2407 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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