manaada's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
1619 kcal Fat: 59.40g | Prot: 88.01g | Carbs: 185.22g.   Breakfast: 速溶咖啡(咖啡粉), 麦西恩 全麦卷饼, 光明 鲜牛奶, Smithfield 美式火腿, 黄瓜/青瓜(去皮), 绿叶生菜, 想真 有机黑五宝粉, 鸡蛋(整个). Lunch: 百合, 绿豆汤, 莲子, 煮玉米. Dinner: 乐事 薯片, 兔肉, 巴黎贝甜 南瓜吐司, 竹笋, 豆腐丝, 毛血旺, 土豆炖牛肉. more...
112 kcal Exercise: Apple Health - 24 hours. more...

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