lissy0's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

53.8 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

606 kcal

Fat: 19.48g | Prot: 47.77g | Carbs: 68.87g. Breakfast: Olijfolie, Tomaten, Komkommer (Geschild), Groene Olijven, Omelet of Roerei. Lunch: Boni Griekse Yoghurt 0%, Courgette. Dinner: Tomatensoep met Balletjes, Tomaten, Sla. Snacks/Other: Ananas. more...

1308 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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lissy0's Journal, 15 Jul 20

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lissy0's Weight History