Weigh In record (no journal entry) for 15 July 2020
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 30.18g | Prot: 55.70g | Carbs: 57.85g.
Breakfast: Thé Vert, Pain Grillé de Blé Entier, Fromage Naturel. Lunch: Concombre (avec Peau), Laitue, Huile d'Olive, Oignons, Tomate Cuite, Sardines. Dinner: Chou Vert, Pain Grillé de Blé Entier, Saucisse de Dinde. Snacks/Other: Pastèque. more...
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Losing 2.8 kg a Week
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basma chaabi's Weight History
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