Weigh In record (no journal entry) for 15 July 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 74.39g | Prot: 78.55g | Carbs: 167.64g.
Breakfast: Latte Macchiato, Milfina Teebutter, Orangenmarmelade, Mischbrot. Lunch: SPAR Gebackener Emmentaler. Dinner: SPAR Vital Bio Amaranth Pops, Arla Skyr Natur , Haferflocken, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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Gaining 0.7 kg a Week
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thomas 1806's Weight History
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