Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gautier Sansavoir
Journal
15 Jul 20
Gautier Sansavoir's Journal, 15 Jul 20
Gautier Sansavoir's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2020
107.5 kg
Lost so far:
10.6 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
538 kcal
Fat: 24.02g | Prot: 51.90g | Carbs: 25.43g.
Breakfast:
Gekochtes Ei, Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot.
Lunch:
Neptune's Garden Makrelenfilet in Sonnenblumenöl, Metzgerfrisch Hähnchenfleisch In Aspik.
Dinner:
Netto Bacon Englische Art.
more...
3996 kcal
Exercise:
Driving - 6 hours, Desk Work - 16 hours, Sleeping - 2 hours.
more...
Losing 7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gautier Sansavoir's Weight History
View Complete History