Weigh In record (no journal entry) for 15 July 2020
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.88g | Prot: 40.38g | Carbs: 130.93g.
Lunch: AH Goudse Kaas Jong Belegen 30+, AH Roasted Ham, Bruine Boterham, Becel Becel Light. Dinner: Hello Fresh Indiaase Linzenstoof. Snacks/Other: Bossche Bol. more...
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Gaining 0.7 kg a Week
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evdbevdb's Weight History
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