Weigh In record (no journal entry) for 15 July 2020
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 47.25g | Prot: 80.47g | Carbs: 163.25g.
Breakfast: 全麦（100％）面包, 橙子, 芝麻菜, 牛奶（全脂）, 花生酱. Lunch: 香蕉, 全麦（100％）面包, 蒜苗, 蟹（烤制或是红烧）. Dinner: 鸡腿, 煮熟蘑菇（加油）, 螺蛳粉, 苹果. Snacks/Other: 加糖或黑巧克力, 茶叶（水泡，低咖啡因）. more...
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1431 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Lisayukeepfit's Weight History
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