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makanan sebanyak ini 496 kkal
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1594 kcal
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Fat: 26.20g | Prot: 124.64g | Carbs: 216.40g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Putih Telur, Sawi Dimasak (dari Segar), You C1000 Orange Water, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kemangi, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pepaya, L-Men 2 Go Chocolate. more...
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2010 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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sukavinaceseholic's Weight History
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