Weigh In record (no journal entry) for 15 July 2020
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61.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 53.10g | Prot: 54.90g | Carbs: 109.40g.
Breakfast: Optifit Proteïne Kwark . Lunch: KFC Frites (Medium), KFC Zinger Burger. Snacks/Other: AH Muffin Citroen Kruimel. more...
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Losing 2.1 kg a Week
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