Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
quinton0725
Journal
15 Jul 20
quinton0725's Journal, 15 Jul 20
quinton0725's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2020
124 kg
Lost so far:
30.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
708 kcal
Fat: 34.57g | Prot: 19.06g | Carbs: 74.84g.
Dinner:
Knorr Cup-A-Snack Noodles Chicken & Mushroom.
Snacks/Other:
Jungle Energy Bar Peanut Butter, Monster Absolutely Zero, Coffee, Equal Sticks, Dew Fresh Skim Milk.
more...
2056 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Samsung Health - 19 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
quinton0725's Weight History
View Complete History