Weigh In record (no journal entry) for 15 July 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 56.85g | Prot: 71.12g | Carbs: 114.74g.
Breakfast: Frostkrone Käse-Schinken in Blätterteig, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuter Quark 2,4%. Dinner: Weight Watchers Wiener Würstchen, Schwarze Oliven, Märkische Landfleischerei Räucherling, Gouda oder Edamer, Vollkornbrot. Snacks/Other: Breyers Delights Peanut Butter, Cafe Latte. more...
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Losing 9.1 kg a Week
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Schnute1980's Weight History
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