Weigh In record (no journal entry) for 14 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 57.18g | Prot: 131.13g | Carbs: 249.17g.
Breakfast: Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Salsa Macha Salsa Macha, Heinz Tomato Ketchup No Sugar Added, Huevo Frito, Café. Lunch: Herdez Atún en Agua, Tortillas de Maíz, Queso Fresco, Salsa Macha Salsa Macha, Mazatún Atún en Agua, Limón, Arroz Blanco, McCormick Mayonesa (10g). Dinner: Tortillas de Maíz, Queso Fresco, Guisantes, Germen de Soya, Zanahoria, Limón, Pechuga de Pollo. Snacks/Other: Fiber One Chocolate Fudge Brownies, Galletas de avena suave, Galletas de avena suave. more...
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2427 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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melissagjt's Weight History
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