Weigh In record (no journal entry) for 09 September 2013
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80.3 kg
Lost so far: 24.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1615 kcal
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Fat: 31.86g | Prot: 65.75g | Carbs: 273.62g.
Breakfast: Roti, Egg Omelet. Lunch: Apples, Fish, Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Dinner: Egg Noodles (Enriched, Cooked). more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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dr rubel's Weight History
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