Weigh In record (no journal entry) for 15 July 2020
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95.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 38.74g | Prot: 138.33g | Carbs: 136.94g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Lettuce, Whole Wheat Pita Bread, Cucumber (Peeled) , Chicken Breast. more...
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Losing 0.5 kg a Week
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medanmike's Weight History
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