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10키로감량기원
Journal
15 Jul 20
10키로감량기원's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
55.1 kg
Lost so far:
3.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
332 kcal
Fat: 14.41g | Prot: 14.72g | Carbs: 37.84g.
Lunch:
군고구마, 계란후라이, 천도, 방울 토마토.
more...
1741 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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10키로감량기원's Weight History
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