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Dedeaaaaa
Journal
15 Jul 20
Dedeaaaaa's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
79 kg
Lost so far:
0.5 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
821 kcal
Fat: 33.61g | Prot: 44.37g | Carbs: 96.72g.
Breakfast:
Boiled Egg.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Eggplant , ABC Saus Sambal , Boiled Egg, Finna Sambal Bawang.
more...
2090 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dedeaaaaa's Weight History
View Complete History