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56
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71.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 78.58g | Prot: 143.79g | Carbs: 151.40g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, 보령 유산균, Vinegar. Lunch: Plum, Extra Virgin Olive Oil, 백설 강된장, Northern Pike (Fish) , CJ 햇반, Walnuts, Almonds, Peanut Butter, 앵커 무염버터, Egg, Tomatoes. Dinner: Cooked Yellow Corn, 한울 꼬마 맛김치, 한살림 생들기름, 두부, NOW 차전자피 (Whole Psyllium Husks), 맛있닭 스팀 닭가슴살 고추맛. more...
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Losing 2.8 kg a Week
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rocksobeat's Weight History
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