Weigh In record (no journal entry) for 15 July 2020
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 63.63g | Prot: 53.82g | Carbs: 95.63g.
Breakfast: Pentol. Lunch: Keripik Pisang, Superindo Kerupuk Kemplang Panggang, Kuning Telur Matang, ABC Saus Sambal , Mama Suka Bon Nori, Maestro Light Mayonnaise, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih. Dinner: Keripik Pisang, Pangsit Goreng, Semur Daging, Semur Daging, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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caesaratna's Weight History
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