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1438 kcal
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Fat: 41.34g | Prot: 101.74g | Carbs: 171.79g.
Breakfast: 苹果, 蔬菜汁（不含番茄）, 煎鸡蛋, 土豆泥. Lunch: 炒青椒, 猪肉炒饭, 蔬菜汁（不含番茄）, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 番茄, 苹果（去皮）, 芹菜, 螺蛳粉, 红萝卜, 牛奶（全脂）, 黄瓜/青瓜（带皮）. Snacks/Other: 芒果. more...
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1858 kcal
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Exercise:
Pilates - 30 minutes, Sleeping - 7 hours and 30 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Resting - 15 hours and 22 minutes. more...
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Lisayukeepfit's Weight History
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