Weigh In record (no journal entry) for 14 July 2020
|
95.5 kg
Lost so far: 3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 35.97g | Prot: 111.16g | Carbs: 44.51g.
Lunch: Cebolas, Cebolas, Cenouras Cozidas, Alface, Sadia Filé de Peito de Frango, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
|
2875 kcal
|
Exercise:
Race - 4 minutes, Hiking - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KessyNoronha's Weight History
|