Sarafinia's Journal, 14 Jul 20

Starting brisk walking with my dog on July 8th for 30 min. I can't believe I didn't do this sooner. I love it the dog loves it. Finally charged my watch
Couldn't believe we walked 1.6 miles. 34 lbs to go for my goal weight.

View Diet Calendar, 14 July 2020:
960 kcal Fat: 50.98g | Prot: 76.60g | Carbs: 39.71g.   Lunch: Hellmann's Real Mayonnaise, Earthbound Farm Organic Kale, Celery, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Blackberries, Jell-O Sugar Free Lemon Gelatin, Johnsonville Cheddar Brats, Mixed Salad Greens, Stop & Shop Baby Yukon Gold Potatoes, Perdue Ground Chicken Breast, Cauliflower. Snacks/Other: Snak Club Raw Almonds. more...
2084 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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