AMLU1's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

63 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1185 kcal

Fat: 63.57g | Prot: 90.21g | Carbs: 65.19g. Breakfast: Huevo Cocido, Clara de Huevo, Avena. Lunch: Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas, Hamburguesa Casera. Dinner: Tomates, Palta, Hamburguesa Casera. Snacks/Other: Almendras. more...

1885 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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AMLU1's Journal, 14 Jul 20

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AMLU1's Weight History