Weigh In record (no journal entry) for 14 July 2020
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63.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 41.73g | Prot: 34.05g | Carbs: 79.76g.
Breakfast: Café com Açúcar, Queijo Branco, Plus Vita Pão de Forma Integral. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Prata, Alface Americana. Snacks/Other: Vitamina de Abacate. more...
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Losing 0.1 kg a Week
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Millena_03's Weight History
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