Weigh In record (no journal entry) for 14 July 2020
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68.3 kg
Lost so far: 11.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 44.00g | Prot: 63.56g | Carbs: 94.94g.
Breakfast: Café, Semillas Secas de Chía, Clara de Huevo, Quaker Avena Molida, Huevo Frito. Lunch: Arroz Blanco, Aguacate, Cebollas, Tomates, Lechuga, Carne de Pollo (Asada). Dinner: Aguacate, Cebollas, Tomates, Alamar Ensalada de Atún. Snacks/Other: Almendras, Durazno, Manzana. more...
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Losing 1.4 kg a Week
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vero cardona's Weight History
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