Weigh In record (no journal entry) for 14 July 2020
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66.4 kg
Lost so far: 1.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 39.69g | Prot: 106.41g | Carbs: 59.81g.
Breakfast: White Rice, Fried Egg . Lunch: Tea with Milk and Sugar. Dinner: Chicken Breast. more...
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Losing 1.4 kg a Week
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GloriousR's Weight History
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