Weigh In record (no journal entry) for 18 April 2018
|
88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 41.26g | Prot: 67.86g | Carbs: 390.07g.
Breakfast: Galletas Saltinas, Don Pancho Avena en Hojuelas, Huevo Duro, Kellogg's Zucaritas, Alpina Kumis (150g). Lunch: Jugo de Tomate de Árbol, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, La Sopera Crema de Pollo. Dinner: Galletas Saltinas, Quaker Avena en Hojuelas, Galletas Saltinas, Café Colado. Snacks/Other: Colombina Chocmelos. more...
|
|
2559 kcal
|
Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianamortiz.741's Weight History
|