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katerynaArt
Journal
14 Jul 20
katerynaArt's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
63.4 kg
Lost so far:
9.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
931 kcal
Fat: 23.03g | Prot: 37.29g | Carbs: 150.20g.
Breakfast:
Гречка Отварная, Кофе с Молоком.
Lunch:
Чечевичный Суп, Абрикосы, Кофе с Молоком, Арбуз.
Dinner:
Яичный Белок, Пиканта Баклажаны Обжаренные с Овощами.
more...
1894 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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katerynaArt's Weight History
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