Weigh In record (no journal entry) for 14 July 2020
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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2569 kcal
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Fat: 111.11g | Prot: 67.05g | Carbs: 336.02g.
Breakfast: Cahkwe, Dendeng Sapi, Kopi Latte. Lunch: Nasi Goreng, Tumis Kangkung, Dendeng Sapi, Sambal Goreng, Tahu Goreng. Dinner: Vegeta Scrubber, Nasi Putih, Tahu Goreng, Sambal Goreng, Tumis Kangkung. Snacks/Other: Keripik Singkong, Buah Pir, Semangka, Tango Wafer Chocolate, Cilok. more...
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fardilahpuspita's Weight History
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