Weigh In record (no journal entry) for 01 November 2010
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111.1 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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2699 kcal
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Fat: 107.64g | Prot: 206.22g | Carbs: 245.76g.
Breakfast: Jenny-O turkey bacon. Lunch: welch's jelly, creamy peanut butter, whole grain bread, ground beef, american cheese, whole grain bread, ground beef, american cheese. Dinner: Chicken Breast. Snacks/Other: tlc 7 grain crackers, apple, banana. more...
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2976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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