Weigh In record (no journal entry) for 14 July 2020
|
71 kg
Lost so far: 11.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 57.64g | Prot: 85.89g | Carbs: 188.17g.
Breakfast: Colun Yoghurt Batido Natural Light, Frutillas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Verde, Selección Café, Espinacas Cocidas (Frescas), Cebolla Frita, Huevo Frito sin Grasa. Lunch: El Buen Corte Tártaro 4% Grasa, Sabor Peruano Choclo en Grano, Camote Cocido, Papa Cocida, Cebollas, Cecinas Llanquihue Chorizo Parrillero, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Zumo de Limón, Dole Lechuga Escarola. Dinner: Espinacas Cocidas (Frescas), Cebollas Cocidas Maduras, Huevo Frito sin Grasa. Snacks/Other: Maní Tostado en Seco (sin Sal), Manzana Verde, Soprole Protein + Batido Proteico, Maní Confitado. more...
|
|
2156 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Cardio - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebaduarte's Weight History
|