damfig's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

91.2 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1483 kcal

Fat: 58.71g | Prot: 51.77g | Carbs: 151.76g. Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage Patties, Fried Egg , Simply Potatoes Shredded Hash Browns. Lunch: Cooked Asparagus (from Fresh), Village Hearth Old Fashioned Hot Dog Buns, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Dream Dinners Chicken Paella. Snacks/Other: Sierra Nevada Stout, Good Sense Plantain Chips, Zevia Natural Ginger Root Beer, Bananas . more...

2550 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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