sukavinaceseholic's Journal, 14 Jul 20

makan malam

View Diet Calendar, 14 July 2020:
1713 kcal Fat: 84.01g | Prot: 123.73g | Carbs: 135.75g.   Breakfast:  Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch:  Gado Gado,  Kecambah, Finna Food Sambal Terasi Uleg,  Daging Ayam (Panggang, Bakar, Dimasak),  Daun Singkong. Dinner:  Selai Kacang Halus (dengan Garam),  Ikan Panggang,  Kecambah,  Daun Singkong. Snacks/Other:  Pepaya,  Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
1934 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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