noedza's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

84.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1180 kcal

Fat: 40.76g | Prot: 65.91g | Carbs: 108.33g. Breakfast: Latte Coffee, BreadTalk Chicken Floss Bun. Dinner: Latte Coffee, Vit Levite, Peanut Sauce, Boiled Egg, Siomay. more...

2179 kcal

Exercise: Walking (brisk) - 6.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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noedza's Journal, 14 Jul 20

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noedza's Weight History