Weigh In record (no journal entry) for 14 July 2020
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46.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 39.86g | Prot: 77.81g | Carbs: 82.51g.
Breakfast: 아메리카노. Lunch: 구운계란, 꼬꼬빌 심쿵닭가슴살 칠리페퍼, 밤호박, 양배추. Dinner: 양파, 숙주나물, 영양떡, 스크램블드 에그, 잇메이트 스팀 닭가슴살 오리지널. Snacks/Other: Lindt 엑설런스 다크 90%, 방울 토마토. more...
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Losing 4.2 kg a Week
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pone3800's Weight History
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