Weigh In record (no journal entry) for 14 July 2020
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 40.35g | Prot: 147.42g | Carbs: 181.81g.
Breakfast: Bananas , Papayas, Mars NUTRITION Whey. Lunch: Red Tomatoes , Onions , Gowardhan Fresh Cream, Ghee, Chicken Skinless Chicken Breast Uncooked, Rich Chocolate Ice Cream , Wheat Chapati. more...
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Gaining 0.9 kg a Week
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vishwareddy's Weight History
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