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Macanko
Journal
14 Jul 20
Macanko's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
68.7 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1591 kcal
Fat: 64.80g | Prot: 170.22g | Carbs: 82.69g.
Lunch:
Boiled Egg, Tomatoes, Wästgöta kloster Munkens Svarta 10%.
Dinner:
Cheese Pizza with Vegetables, Wästgöta kloster Munkens Svarta 10%.
Snacks/Other:
Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate, Barbells Protein Bar Hazelnut & Nougat.
more...
2121 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Macanko's Weight History
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