Weigh In record (no journal entry) for 09 September 2013
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1173 kcal
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Fat: 27.33g | Prot: 64.53g | Carbs: 198.48g.
Breakfast: Ontbijtkoek, Bramen, Perzik Maracuja Yoghurt, Aardbeien, Special K Rode Vruchten. Lunch: Krentenbrood, Gebraden Kipfilet, zonder Coating (zonder Vel), Meergranenbrood, Framboos Drink. Dinner: Pangafilet Lemon & Black Pepper, Sperziebonen, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kano's, Pruimen, Drinkbouillon Kip, Ontbijtkoek. more...
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Losing 0.2 kg a Week
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lauenada's Weight History
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