Dwi Jayanti Setyaningrum's Journal, 14 Jul 20

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Memenuhi kebutuhan serat hampir setiap hari

59.6 kg Lost so far: 5.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

799 kcal

Fat: 29.83g | Prot: 33.11g | Carbs: 107.52g. Lunch: Bakwan, Petis, Kangkung. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Emping Melinjo, Chia Seed, Jambu Biji. more...

1827 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Dwi Jayanti Setyaningrum's Weight History

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Dwi Jayanti Setyaningrum's Journal, 14 Jul 20

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Dwi Jayanti Setyaningrum's Weight History