arti5's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

72.6 kg Lost so far: 3.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

698 kcal

Fat: 23.46g | Prot: 28.49g | Carbs: 103.24g. Breakfast: Tomato Sandwich. Lunch: Mixed Salad Greens, Baingan Bharta, Hommade Ghiya, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Walnuts, Tea with Milk. more...

1935 kcal

Exercise: Badminton - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.8 kg a Week

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arti5's Journal, 14 Jul 20

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arti5's Weight History