Weigh In record (no journal entry) for 14 July 2020
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1415 kcal
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Fat: 62.56g | Prot: 81.11g | Carbs: 37.62g.
Breakfast: AH Runder Gehaktballen. Lunch: AH Filet Americain met Uitjes, Voskamp Low Carb Brood (1 Snee). Dinner: Gamba, McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Chardonnay. more...
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Losing 6.3 kg a Week
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Hawkey4077's Weight History
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