Weigh In record (no journal entry) for 14 July 2020
|
59.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 47.05g | Prot: 67.41g | Carbs: 88.44g.
Breakfast: 매일 아몬드브리즈 오리지널, 아보카도, 삶은 계란, 감자전. Lunch: 제스프리 골드키위, 대추토마토, 양배추찜, 수육. Dinner: 빽다방 사라다빵. Snacks/Other: 풀무원 국산콩 콩국물, 풀무원 넓은 두부면, 수박, Intake 맛있는 곤약젤리 복숭아. more...
|
|
2069 kcal
|
Exercise:
헬스 - 2 hours and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 10 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet_yhee's Weight History
|