Weigh In record (no journal entry) for 14 July 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 54.88g | Prot: 112.48g | Carbs: 183.17g.
Breakfast: ESN Iso-Whey Hardcore - Banana, Weetabix Original, Müller Kalinka Kefir, Edeka Beerenmischung, Aldi Bio Haferdrink Mandel. Lunch: Aubergine, Zucchini, Mein Veggie Tag The Wonder Burger, ASIA Bratnudeln Kokos-Zitronengras. Dinner: Aldi Reibekäse, Henglein Spätzle , Gemischter Salat mit Dressing. Snacks/Other: Nutella Nutella, Mischkornbrot, Cappuccino, Ehrmann Protein Pudding. more...
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Losing 1.4 kg a Week
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