Priyanka5254's Journal, 14 Jul 20

So cute pancakes 🥞 

Thankyou 😊 

I see you have lost 7 kgs 😀 can you please share your diet that helped? Ps I am also trying to lose 7 kgs 🤗 

Hey I did not follow any diet regime, I tried initially but that just drained my energy to a point where I could not work out efficiently. I focussed mainly on eating healthy but I did not restrict myself from eating other things when I really wanted to eat them. Im a huge sucker for rice, but that meant a lot of carbs so I incorporated rice into my meals but smaller amounts making sure it included veggies and proteins too. Also I drank a lot of water. I tried eating fewer calories and even less sugar( I don't really like sweets so it went well for me). I try to make up for the junk I eat for instance if I have eaten pizza for lunch then I will try to eat something healthy for dinner. I workout for like half an hour 😅 and try to go for walks when I get time. I'm sure you'll lose extra weight just don't beat yourself up, it's a slow process so consistency is the key. It's okay to give in to your cravings sometime if you bounce back to eating clean the next day All the best 

Omg thanks girl 😀 😘 you almost read my mind I am doing the same. 

🤘 

Really appreciate the detailed post you have written 🤗 

Also I want to add sleep factor Please get a nice good night sleep. And I eat all three meals but this may not work for everybody because there are fastings which tell you not to eat breakfast. I do not skip meals but that's me. 

I agree I can not fast either🤦🏻‍♀️ It’s too hard for me. Sleep indeed is very very important. I am at mercy of my 1 year old for this 🤪🤣🤣Everything that you have shared is as honest as it can get. Quick fixes don’t last. I find weight loss a marathon not a sprint 😅 

Right now I am really struggling with belly fat post partum 😏 it is just refusing to go.  

That must be difficult for you but you'll get there. Slowly but definitely