Weigh In record (no journal entry) for 14 July 2020
|
98.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 40.06g | Prot: 65.25g | Carbs: 41.43g.
Lunch: Strauchtomaten, Rote Paprika, Balsamico, Sellerie, Leichter Genuss Körniger Frischkäse 0,1% Fett, Porree, Thunfisch in Wasser (Konserviert). Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Tomaten, Basilikum, Knoblauch, Extra Natives Olivenöl. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmiicchhaaeellaa's Weight History
|