Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lolavia
Journal
14 Jul 20
lolavia's Journal, 14 Jul 20
lolavia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2020
56.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
306 kcal
Fat: 10.77g | Prot: 13.15g | Carbs: 39.84g.
Breakfast:
Domatesler, Yulaflı Omlet.
Dinner:
Ev Yapımı Yoğurt, Nohutlu Pilav.
more...
1956 kcal
Exercise:
Cardio - 40 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lolavia's Weight History
View Complete History