Weigh In record (no journal entry) for 14 July 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 22.73g | Prot: 63.88g | Carbs: 56.63g.
Breakfast: Nangka, Apel (tanpa Kulit). Lunch: Quaker Instant Oatmeal, Sayur Bening Bayam, Keju Mozzarella, Telur Rebus, Kikkoman Gochujang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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Annisahidayahhh's Weight History
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