Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
10키로감량기원
Journal
14 Jul 20
10키로감량기원's Journal, 14 Jul 20
10키로감량기원's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2020
55.2 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
518 kcal
Fat: 32.41g | Prot: 29.59g | Carbs: 24.70g.
Breakfast:
양념치킨.
more...
1789 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
10키로감량기원's Weight History
View Complete History