Weigh In record (no journal entry) for 14 July 2020
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52 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 48.60g | Prot: 54.34g | Carbs: 146.59g.
Dinner: 사과 주스, 양배추 샐러드와 드레싱, 이마트 오븐 삼겹 바베큐, 감자 튀김, 햄버거 또는 핫도그빵. Snacks/Other: 소주 소주, 강냉이, 닭꼬치, 어묵탕, 멜론, 맥주. more...
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Gaining 0.7 kg a Week
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